Health Education Classes in Franklin, TN
At Mission Health Center one of our principles is education so you can gain control of your life and health. We offer both Foundational Learning Workshops and Advanced Health Workshops.
Our Foundational Learning Workshops include the following:
Move by Design
- Learn the “what” and “why” behind Movement
- Be Mobile – Joint-to-Joint, Soft Tissue, Dynamic Mobility
- Strength – Learn about lifting weights for the entire body
- Conditioning – learn about High Intensity Intervals and Metabolic Conditioning
- Moving Zones – learn and understand what optimal heart rate zones are for you
Eat by Design
- Learn the “Success Formula” for Eating
- Discover the 3 Basic Principles
- Learn the 10 step process of eating by design
- Learn what foods to add and what foods to avoid
- Customized nutrition plan with supplement recommendations
Think by Design
- Discover the top 4 reasons keeping you from Success
- Learn the 5 Requirements necessary for Success
- SMART goal setting
- Understand the Difference between your Sympathetic and your Parasympathetic Nervous System and their importance in your health.
Power by Design
- Discover the definition of Health
- Learn how to build health from the inside-out.
- Understand what controls all health & healing
- Learn what the 3 main types of interference to your body are
We also teach Advanced Health Workshops including the following:
- Anxiety
- Back Pain
- Headaches
- Diabetes
- New Year, New You
- Toxicity
- Weight Loss